Are you tired of always feeling fatigued and run down? With the many work, family, and social obligations in most people's lives these days, it's tough to get enough sleep and rest to keep your stress levels at bay. Thankfully, there are several safe, natural supplements that can boost your energy levels, allowing you to surge through your day without always feeling like you're minutes from dozing off.
Shilajit is an herb that grows in India. It has been used as a natural supplement for centuries and is known for its ability to boost energy levels, improve moods, and enhance memory. It is though to rejuvenate your body's cells by allowing more oxygen and nutrients to flow into them. It's also an antioxidant, which means that it absorbs free radicals and prevents them from causing additional damage to your body's cells.
Shilajit is especially helpful for those whose fatigue may be due to hormonal fluctuations or deficiencies. It typically comes in a powder form or encased in gelatin capsules. Only take it as recommended on the label; most adults need about 3 teaspoons per day.
Asian ginseng is an herb commonly used in Chinese medicine. It is a good choice for people who feel like they are dealing with mental fatigue, especially. Ginseng can help stimulate brain activity, helping you to feel refreshed and like you're able to think clearly again. This herb is also known for its anti-inflammatory benefits, so it may help ease some aches and pains you have from working yourself hard physically.
There are many, many ginseng supplements on the market, but they are not all of equal quality. Make sure you are buying from a reputable brand with good reviews. Your health food store or a natural health practitioner may be able to recommend a specific brand that will meet your needs.
Guarana is a good choice if you're looking for an herb to boost your energy in the short-term. It does contain caffeine, so it will make you feel more alive and energetic within a few minutes of taking it. However, it also contains compounds that help promote more sustained, ongoing energy. Guarana is a good choice for people who are chronically fatigued due to stress. It may also help you meet your weight loss goals by boosting your metabolism.
Follow the dosing instructions on the package when taking guarana. Taking too much at once may make you feel jittery and uncomfortable.
For more information, check with companies like Lotus Blooming Herbs today.